Every time i do crunches my neck strains could it be from the crunches and is not what do you assume it is? Its not a pain ful lump its 2 by the method one is smaller then the otherI started to do 400 crunches a dark and immediately i own a oval shaped lump on my collar could it be from straining.?
crunches put abundantly of strain on your neck. It could be a strained muscle try going to the doctor to net sure it's not a tumor which may have nil to do with your crunches.
i have a sneaking suspicion that it probably is from straining you probably should start out w/ 100 one week and gradually increase per week
It sounds approaching you have a muscle strain. Stop doing so copious crunches. If you are able to do 400 crunches afterwards you are not doing them correctly. If your neck is straining you are distinctly NOT doing them properly.
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