ived tried everything and it is hopeless can anyone tellme what to doIam disabled and obese and enjoy severe subsidise problems what can i do?
My chiropractor has worked wonders for my put money on. I don't know if you are just looking for lend a hand for your back problems or beside the weight, but conceivably stick to a good diet and if you can use your arms while sitting, come up near some form of exercise that works for you. Good luck!
If you are able to use your arms, try to do arm exercises. You could use 5 pound weights. This would strengthen your upper body. If possible, wave backwards and forwards your toes often and try to do 12 leg lift sand repeat 3 times. Work up to more over a period of time. Depending on your disability, I don`t know you could contact a local health club and arrange for a personal trainer to work near you, but check with your doctor first. Perhaps your doctor would refer you to a physical psychotherapist who can instruct you about cooperative exercises.
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