Is lying still and quiet beside eyes closed but not sleeping as
restfull as sleeping? wondering if its worthwhile just to falsehood thereI be wondering?
Imo not as restful as sleep because you don't draw from the REM stage. Unless you're meditating consequently possibly it could be, if you go unbelievably deep.
However, even lacking meditation, lying quietly will provide some of the benefits of sleep.
I don't estimate it is as "restful" as sleep but it definitely help me some. I do it after lunch and if i fall asleep I numeral it is needed if I don't I still feel better when I find up.
I also think it depends on the creature.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment