I hold stomach tenderness and be to toilet twice since morning,(now its midday here),what to do??

I hold stomach tenderness and be to toilet twice since morning,(now its midday here),what to do??
Nothing-just let temperament take its course. Drink clear liquid sparingly till you feel better. Not better in 24 hours? Call your doctor.
1. Drink hot black coffee in need sugar.
2. Take activated carbon pills.
Is this the solely time it has happen? It might be worth checking what you ate earlier contained by the day, or getting tested for food allergies.

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